Free iRest yoga nidra guided meditation for anxiety

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Written By Donné Restom

Every person - no matter how troubled or overwhelmed - has the capacity to feel joyful, peaceful and secure. 

iRest meditation can help you experience this every day. Through this simple but powerful practice, you can give yourself relief from troubling thoughts, and create an inner resource (or safe space) to explore and befriend your mind and emotions. You can do this anywhere, anytime.

Some people who suffer from depression or anxiety find it beneficial to do an iRest practice first thing in the morning, or just before going to sleep at night. Others find that a 10-minute iRest break during the day enables them to carry on with their work or responsibilities. Over time, regular iRest practice can help you see through the thoughts and perceptions that keep you from experiencing your true state of health, happiness and well-being all the time.

Donné Restom

I’m Donné (pronounced Don-nay), founder of Nobody’s Business. I’ve been building websites since before WYSIWYG editors existed—originally out of necessity as a broke musician. What began as DIY survival in 2008 evolved into a business after I paused touring to raise my son. Today, I design Squarespace sites that are both beautiful and strategic—websites that connect seamlessly with your broader digital presence. I also work as a multidisciplinary artist. You cam see my artist work at donnerestom.com.

https://www.nobodysbusiness.com.au
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